Jan Gajarsky 5000m row
5,000m
Meters
24:19.4
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
June 09, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 17 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 17 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 17 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 18 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 18 |