Jan Gajarsky 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
June 11, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 18 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 18 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 18 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 18 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 19 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 20 |