Jan Gajarsky 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
June 22, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 18 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 18 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 18 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 19 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 20 |