Jan Gajarsky 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
July 20, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 19 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 19 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 19 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 19 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 19 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 20 |