Jan Gajarsky 5000m row

5,000m

Meters

24:08.1

Time

2:24.8

Pace

278

Calories

Average Watts115
Calories Per Hour696
Stroke Rate19
Drag Factor101

July 20, 2018 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.1 5,000m 2:24.8 115 696 19
4:57.0 1,000m 2:28.5 107 667 19
4:52.3 2,000m 2:26.1 112 685 19
4:51.6 3,000m 2:25.8 113 688 19
4:47.5 4,000m 2:23.7 118 705 19
4:39.8 5,000m 2:19.9 128 739 20