Jan Gajarsky 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
July 21, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 18 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 18 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 18 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 19 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 20 |