Jan Gajarsky 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
August 31, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 17 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 18 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 17 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 17 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 18 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 18 |