Jan Gajarsky 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
September 06, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 18 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 18 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 |