Jan Gajarsky 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
September 25, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 17 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 17 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 17 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 17 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 18 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 20 |