Jan Gajarsky 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
September 26, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 18 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 17 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 17 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 18 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 18 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 20 |