Jan Gajarsky 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Drag Factor | 208 |
September 26, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 17 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 18 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 18 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 17 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 18 |