Jan Gajarsky 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 10, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 18 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |