Jan Gajarsky 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
October 12, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 16 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 16 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 16 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 17 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 17 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 17 |