Jan Gajarsky 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Drag Factor | 212 |
October 12, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 17 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 15 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 17 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 17 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 18 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 18 |