Jan Gajarsky 10000m row
10,000m
Meters
48:07.7
Time
2:24.3
Pace
565
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
October 16, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.7 | 10,000m | 2:24.3 | 116 | 700 | 16 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 16 |
| 10:01.0 | 4,000m | 2:30.2 | 103 | 655 | 16 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 16 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 17 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 18 |