Jan Gajarsky 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
October 25, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 16 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 16 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 16 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 17 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 17 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 18 |