Jan Gajarsky 10000m row
10,000m
Meters
47:59.0
Time
2:23.9
Pace
563
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
October 26, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.0 | 10,000m | 2:23.9 | 117 | 703 | 17 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 17 |
| 9:48.1 | 4,000m | 2:27.0 | 110 | 679 | 17 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 18 |
| 9:43.3 | 8,000m | 2:25.8 | 113 | 688 | 17 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 19 |