Jan Gajarsky 10000m row
10,000m
Meters
48:19.7
Time
2:24.9
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
October 30, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.7 | 10,000m | 2:24.9 | 115 | 695 | 17 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 16 |
| 9:42.6 | 4,000m | 2:25.6 | 113 | 689 | 17 |
| 9:55.2 | 6,000m | 2:28.8 | 106 | 665 | 17 |
| 9:35.0 | 8,000m | 2:23.7 | 118 | 705 | 19 |
| 9:01.7 | 10,000m | 2:15.4 | 141 | 784 | 20 |