Jan Gajarsky 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
November 23, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 18 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 17 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 18 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 18 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 18 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 21 |