Jan Gajarsky 5000m row
5,000m
Meters
25:36.4
Time
2:33.6
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
November 25, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.4 | 5,000m | 2:33.6 | 97 | 632 | 17 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 17 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 17 |
| 5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 17 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 18 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 18 |