Jan Gajarsky 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
November 25, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 19 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 19 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 19 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 19 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 21 |