Jan Gajarsky 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
November 27, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 17 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 16 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 16 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 18 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 18 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 19 |