Jan Gajarsky 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
December 10, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 17 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 17 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 17 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 17 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 17 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 18 |