Jan Gajarsky 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Drag Factor | 171 |
December 10, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 17 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 17 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 17 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 17 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 17 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 19 |