Jan Gajarsky 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
December 11, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 280 | 18 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 53 | 18 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 18 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 19 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 19 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 19 |