Jan Gajarsky 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 164 |
January 31, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 19 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 19 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 19 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 19 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 19 |