Jan Gajarsky 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
February 03, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 18 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 18 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 18 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 18 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 20 |