Jan Gajarsky 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Drag Factor | 184 |
February 03, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 18 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 18 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 17 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 18 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 22 |