Jan Gajarsky 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
February 06, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 20 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 18 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 19 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 20 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 21 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 |