Jan Gajarsky 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 186 |
February 07, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 294 | 19 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 19 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 19 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 20 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 19 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 20 |