Jan Gajarsky 5000m row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 13, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 20 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 19 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 19 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 20 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 21 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 |