Jan Gajarsky 5000m row
5,000m
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
February 13, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 19 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 19 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 19 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 20 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 20 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 |