Jan Gajarsky 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 02, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 292 | 21 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 20 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 20 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 21 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 59 | 21 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 62 | 23 |