Jan Gajarsky 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Drag Factor | 203 |
March 02, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 19 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 19 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 19 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 20 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 19 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 22 |