Jan Gajarsky 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Drag Factor | 200 |
March 07, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 19 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 19 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 19 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 19 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 19 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 20 |