Jan Gajarsky 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
March 16, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 718 | 283 | 18 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 18 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 18 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 18 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 18 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 19 |