Jan Gajarsky 5000m row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
October 26, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 17 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 17 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 17 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 18 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 18 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 19 |