Jan Gajarsky 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
October 26, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 19 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 19 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 18 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 19 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 20 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 |