Jan Gajarsky 5000m row
5,000m
Meters
24:47.3
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
October 27, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.3 | 5,000m | 2:28.7 | 106 | 666 | 15 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 16 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 15 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 16 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 16 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 17 |