Jan Gajarsky 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
October 28, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 16 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 16 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 16 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 17 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 17 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 18 |