Jan Gajarsky 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
December 08, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 18 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 17 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 17 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 18 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 19 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 22 |