Jan Gajarsky 4000m row
4,000m
Meters
18:09.7
Time
2:16.2
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
December 16, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 4,000m | 2:16.2 | 138 | 776 | 18 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 18 |
| 3:38.1 | 1,600m | 2:16.3 | 138 | 775 | 19 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 19 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 19 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 19 |