Jan Gajarsky 3000m row
3,000m
Meters
14:35.6
Time
2:25.9
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
January 31, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.6 | 3,000m | 2:25.9 | 113 | 687 | 17 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 17 |
| 2:56.5 | 1,200m | 2:27.0 | 110 | 678 | 17 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 17 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 17 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 18 |