Jan Gajarsky 3000m row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
February 01, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 16 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 17 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 16 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 17 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 17 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 18 |