Jan Gajarsky 3000m row
3,000
Meters
14:02.4
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
February 01, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.4 | 3,000 | 2:20.4 | 126 | 735 | 17 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 17 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 17 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 726 | 18 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 18 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 19 |