Jan Gajarsky 3000m row
3,000m
Meters
13:44.9
Time
2:17.4
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
February 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.9 | 3,000m | 2:17.4 | 135 | 763 | 18 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 18 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 18 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 18 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 19 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 22 |