Jan Gajarsky 4000m row
4,000m
Meters
18:50.8
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
February 02, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 4,000m | 2:21.3 | 124 | 726 | 17 |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 17 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 17 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 17 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 17 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 18 |