Jan Gajarsky 3000m row
3,000m
Meters
13:52.7
Time
2:18.7
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
February 02, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 17 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 17 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 17 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 18 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 17 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 18 |