Jan Gajarsky 3000m row
3,000m
Meters
14:25.1
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
March 18, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 18 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 18 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 18 |
| 2:55.2 | 1,800m | 2:26.0 | 112 | 687 | 18 |
| 2:51.5 | 2,400m | 2:22.9 | 120 | 712 | 19 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 18 |