Jan Gajarsky 4000m row
4,000m
Meters
18:31.4
Time
2:18.9
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 18, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.4 | 4,000m | 2:18.9 | 131 | 749 | 19 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 19 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 19 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 19 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 19 |
| 3:29.3 | 4,000m | 2:10.8 | 156 | 838 | 21 |