Jan Gajarsky 4000m row
4,000m
Meters
18:19.5
Time
2:17.4
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
March 19, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 18 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 18 |
| 3:41.2 | 1,600m | 2:18.2 | 132 | 755 | 18 |
| 3:37.7 | 2,400m | 2:16.0 | 139 | 778 | 18 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 18 |
| 3:35.3 | 4,000m | 2:14.5 | 144 | 794 | 19 |